Health

Women’s Fitness Workouts,Exercise,Health & Nutrition

Women's Fitness Workouts,Exercise,Health & Nutrition

Women’s Fitness Workouts,Exercise, Health & Nutrition

The BodyBoss Method is a unique blend of exercises, combined into each training circuit. The workouts accelerate fat loss and improve fitness, as well as rapidly toning the body.

Women's Fitness Workouts,Exercise,Health & Nutrition | TekOneDigital

BodyBoss is a 12-week fitness program that advertises itself as the answer to fitting exercise into a busy life. Marketed to the modern woman, the program contains 60 unique exercises and guided advice for following short, high-intensity interval training (HIIT) workouts, without specialized equipment

But while you can burn anywhere from 500 to 1000 calories during the 60-minute workout, the real beauty of HIIT is the afterburn: Interval training revs up your metabolism like nothing else, so you’ll still be burning mega calories even while you fill up on post-workout Chipotle.

Tuesday and Thursday are recoveries and cardio days intended to get your heart rate up and get your body moving for 30 minutes. Fridays are Power-Up days with a Tabata-style workout. It only lasts 6 minutes but it’s just as tiring as the longer workouts.

Calories and the afterburn effect. Studies have shown that high-intensity workouts like the workouts on the site and in the 12 Minute Athlete app can burn upwards of 12 to 22 calories per minute, so that’s the simplest answer I could give you about calories without knowing more details about you personally.

Women's Fitness Workouts,Exercise,Health & Nutrition | TekOneDigital

Most ‘HIIT’ workouts are actually moderate intensity. … She added that most 45-minute “HIIT” workouts offered by boutique gyms aren’t HIIT at all, as it’s not possible to maintain that level of work for up to an hour. “It’s MIIT — moderate-intensity interval training — and it’s basically cardio,” Living said.

If you’re looking to build strength, you may need more than just HIIT. … HIIT is a great, safe, and effective workout, but there’s no need to do it every day. Keep it to three times per week. You’ll still reap the benefits and give your body time to recover properly.

Because of the style of exercises and workout structure, you can expect to burn 8-12 calories per minute giving you a total burn of 261-374 calories for this 30-minute routine.

Bodyboss Method

The BodyBoss Method is a unique blend of exercises, combined into each training circuit. The workouts accelerate fat loss and improve fitness, as well as rapidly toning the body.

HIIT So Effective

Two to three days a week is a solid amount of HIIT, says Wong, so long as you build in 24 hours of rest and recovery between sessions. So, if your goal is to work out four times per week, he recommends two HIIT sessions and two resistance training sessions.

Burn Calories

In the full twenty minutes of this routine, a person could burn between 9-13 calories a minute. During the actual HIIT part of the workout, a person likely burns more along the lines of 12-16 calories a minute.

SILM EXERCISE

On average, a person weighing about 150 lbs will be 10-12 calories per minute. Since the workouts are 30-60 minutes long, the approximate calorie burn for Slim in 6 is 300 to 600 calories depending on the workout and the effort put into it.

Unique Exercise Combination

The BodyBoss Method is a unique blend of exercises, combined into each training circuit. The workouts accelerate fat loss and improve fitness, as well as rapidly toning the body.

Bodyweight Resistance Exercises

Bodyweight resistance exercises are simple, effective and free. No tricky equipment or weights are required as you use your own body weight as the sole form of resistance. These exercises help you strengthen your body and improve balance and flexibility. They are an excellent, all-over workout and can be done anytime, anywhere.

Plyometric Exercises

Plyometrics, also known as jump training or plyos, are explosive exercises designed to build strength, speed, and coordination. In moves such as these, your muscles need to exert dynamic bursts of maximum force, over and over. The Body Boss Method incorporates plyos to help you preserve and build lean body mass, keeping your muscles toned and power-packed.

Cardio

Cardio or aerobic exercise relies on the heart to shuttle oxygen to your muscles and raises your heart rate for an extended period. It is typically performed at a moderate intensity, to enable the activity to be sustained. Cardio exercises are included in many of the HIIT circuits to help the body recovery and keep the heart pumping between the other more intensive exercises.

Healthy Diet & Meal plans for Weight Lose

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Sathish is Founder of Tekonedigital. He is a very deep interest in All Technology Topic Whatever. His passion, dedication making ability make him stand apart from others.
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onetek Administrator
Sathish is Founder of Tekonedigital. He is a very deep interest in All Technology Topic Whatever. His passion, dedication making ability make him stand apart from others.
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